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Aquatic Fitness Program
Want to increase your range of motion, core development and balance? Our aquatic programs use the resistance of warm water and pool exercise equipment to help you improve these functions as well as muscle strength and cardio endurance.
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Diabetes Fitness & Education Class
Join the Shirley Ryan AbilityLab Adaptive Fitness Program for an 11-week diabetes fitness and education class. This program is designed to help you manage diabetes through safe, effective exercise and education in a supportive environment.
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Boxing for Individuals with Parkinson’s Disease (PD)
Join us every Thursday at the Shirley Ryan AbilityLab Sports & Fitness Center for a boxing class tailored for individuals with Parkinson’s Disease (PD).
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