Empower Your Body & Mind Through Boxing
Body
Join us every Thursday at the Shirley Ryan AbilityLab Sports & Fitness Center for a boxing class tailored for individuals with Parkinson’s Disease (PD).
The session will be led by champion instructor Aisling Holt, a four-time Chicago Golden Glove champion in boxing and Tai Chi coach. The class focus will be on basics, enhancing cognitive fitness and overall brain health. Challenge your mind with hand-eye coordination, memory drills and reaction training. No equipment is needed.
Participants will gain insight into:
- Balancing
- Cognitive fitness
- Combinations
- Footwork
- Head movement
- Punches
To reserve your spot, please contact Aleks Gebska, Manager of the Adaptive Sports & Fitness Center, at agebska@sralab.org or 312.238.5001 (Ext. 8-5001).