fitness

Page

Diabetes Fitness & Education Class

Email

sports@sralab.org

PHONE

312.238.5001

Where

Adaptive Sports & Fitness Center And Outpatient Physical Therapy 541 N. Fairbanks Court Mezzanine Level, Chicago, IL 60611

Body

Join the Shirley Ryan AbilityLab Adaptive Fitness Program for an 11-week diabetes fitness and education class. This program is designed to help you manage diabetes through safe, effective exercise and education in a supportive environment.

Program Offerings

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  • Education on exercise and diabetes management
  • Encouragement to complete an additional 1-2 exercise sessions independently each week
  • Learn the principles of exercise to improve health and manage diabetes
  • Supervised workouts to include cardiovascular exercise, strength training and stretching for all ability levels

Participant Requirements

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  • Must be able to check blood glucose before class or wear CGM
  • Must be able to self-manage hypoglycemia
  • Must complete intake form and sign a waiver
  • Participants will be reassessed at the end of the program

Schedule

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Wednesdays, 10:45–11:30 am

  • $110 for 11-week session or
  • $15 for drop-in class
  • $45 registration fee (includes orientation and assessment)

To register, please email Aleks Gebska at agebska@sralab.org.

Check out our other Adaptive Fitness class offerings!

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