Special Offer for Caregivers
Body
Caregivers of the Adaptive Sports and Fitness Center can sign up and attend our Mat Yoga class for FREE until September 30. Choose either the Monday or Wednesday class, held at 8:45 am at the Adaptive Sports and Fitness Center location. Sign-up is easy - simply stop by the front desk or call 312.238.5001 to reserve your spot. Space is limited, so be sure to sign up early.
Class Information
Body
This class guides participants through yoga postures, breath work and mindfulness practices. It is designed to accommodate anyone interested in improving their flexibility, body alignment, posture and strength. Participants must be able to transfer from standing to floor with minimal assistance (can use a chair). Moves are adapted for participants of different abilities.