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Sit for Five Minutes & Improve Your Posture
If you find yourself sitting for most of the day, you may feel tension throughout certain areas of the midback and neck. Without appropriate interventions, tissues in these areas can become stiff, weak, tight or too loose. And, imbalanced muscles often contribute to poor posture and can potentially lead to an injury.
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Pelvic Floor: Where Kegels Come in
Stop me if you’ve heard this advice from a well-meaning person in your life: “Do your Kegels…” but with no other instructions on how to do them or how often. What even is a Kegel anyway?
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Emily Ocwieja, RN, BSN, CRRN
Nurse Manager of the Spinal Cord Innovation Center 22nd Floor
Dr. Sameer Ashaie Honored for Novel Research on Aphasia & Depression
The Tavistock Trust for Aphasia has named Sameer Ashaie, PhD, research scientist II, Center for Aphasia Research and Treatment, as a recipient of its Distinguished Scholar Awards for 2022.
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Paralyzed by Bullets, Peoria Teen Fights for Mobility
At just 19 years old, Destiny Floyd is learning how to get in and out of a wheelchair on her own. She hopes her story will urge people city to put down weapons.
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Speeding Drug Repurposing for Patients
Using an Anti-Cancer Drug to Treat Muscle Contractures in Cerebral Palsy.
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Chicago Pain Center’s Multidisciplinary Program Sees the Whole Patient, ‘Not Just a Back or Arm’
The AbilityLab Pain Management Center treats patients with a multitude of pain conditions, including low back, neck and arthritis pain, fibromyalgia and complex regional pain syndrome.
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Teen struck by lightning in Florida now improving with treatment in Chicago
A teenager who survived being hit by lightning in Florida is making strides with treatment in Chicago.
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Shirley Ryan AbilityLab Blackhawks Sled Hockey Team Nets NHL Invitational Championship
For a remarkable fourth time in the past six years, the SRAlab Blackhawks are champions of the National Hockey League Sled Hockey Classic!
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Shirley Ryan AbilityLab Sponsors Adaptive Ski Trip to Crested Butte
In January, members of the Shirley Ryan AbilityLab Therapeutic Recreation (T-Rec) and Sports & Fitness teams accompanied a group of adaptive skiers on a trip to Crested Butte, Colo.
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NBC 5 Profiles New Sports Program for Chicago Teens
In a recent news broadcast, NBC 5 aired a segment on the After School Matters Adaptive Sports Camp at Rainbow Beach Park. This pilot program — a partnership between After School Matters, Shirley Ryan AbilityLab’s Adaptive Sports Program and the Chicago Park District — introduced Chicago Public Schools students to wheelchair basketball and hand-pedal bikes.
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