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A daily meditation practice has proven beneficial for pain management, stress reduction, memory improvement, controlling anxiety, increased gray brain matter, intuition, flexibility, resilience, and empathy. According to the National Institute of Health, there are numerous health benefits, some of which include controlling addictions and managing stress health disorders. Recent years have shown an increase of meditation for health benefits. Just like any habit or exercise you implement, you must set aside daily time and stick to it to receive the full rewards of finding your beautiful accepted self-inside and out.
Please consult these resources to help you build a more meaningful and peaceful life.
Meditation: In Depth | NCCIH (nih.gov) Learn the Science. [see download below]
Meditation Library — LoveYourBrain
Traumatic brain injury community for yoga and meditation.
Access a ton of guided, mantra, visualization, yoga nindra, and more videos
Join their March challenge for 30 days of meditation online:https://www.loveyourbrain.com/
Questions? email: info@loveyourbrain.com | Chicago
Zen Life Meditation Center of Chicago
Learn how to live a mindful life with an online/in-person meditation community.
https://www.zlmc.org/
Meditation Classes Chicago - Transcendental Meditation Chicago (tm.org)
(312) 809-6009
APPS
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Apps for your phone are very helpful to motivate you to sustain a daily practice. You can set timers, include nature sounds, listen to guides, and track your progress.
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
The Best Mindfulness & Meditation Tips & Techniques | Breethe Meditation App
Meditation & Mindfulness App | Buddhify
Guided Meditation for Beginners
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