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Mission Moment: Medical Residency Program

Mission Moment: Medical Residency Program

The 40 doctors in the Shirley Ryan AbilityLab Medical Residency program — the clinical training home of Northwestern University Feinberg School of Medicine’s Department of Physical Medicine & Rehabilitation (PM&R) — are on a four-year journey in which they serve as integral members of the Shirley Ryan AbilityLab team and gain on-the-job training and qualify for the next phase of their careers.

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SCI Group Photo

Spinal Cord Injury Spotlight

Established in September 2014, National Spinal Cord Injury (SCI) Awareness Month raises awareness about SCI, and the need for better treatment and education. At Shirley Ryan AbilityLab, this month also gives us an opportunity to reflect on our patients, team and community.
Meet some of our outstanding colleagues and patients as they share their reflections on what this National SCI Month means to them.

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Gordon Quinn

Back to Life After COVID-19 - Gordon Quinn

Gordon Quinn was the first patient to receive therapy and graduate from our COVID Care Unit.

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At home workout series from Shirley Ryan AbilityLab

At Home Workout: Lower Extremity Exercise

This routine is intended to work primarily on lower body strength and endurance. It covers most of the lower body, but not all of it. Ideally, it would be performed 2 times per week, and for 2 to 3 sets each time.

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Woman sitting on bed due to vertigo

Understanding Vertigo: Causes & Treatment Options

Physical therapists can provide treatment for individuals who have vertigo or other symptoms of dizziness.

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At home workout series from Shirley Ryan AbilityLab

At Home Workout: Lower Back

This exercise routine entails general core strengthening and low back mobility for any population capable of independently laying down on a surface and getting into the supine, quadruped, and prone positions.

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Marathon runners

Training for the Chicago Marathon? Stick to Your Training Plan & Start Now

Teachers always say “don’t cram for a test” — well, the same applies to running a marathon. You can’t cram a six-month training plan into three months and expect the same results.

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Woman smiling at camera

Pelvic Floor: Where Kegels Come in

Stop me if you’ve heard this advice from a well-meaning person in your life: “Do your Kegels…” but with no other instructions on how to do them or how often. What even is a Kegel anyway?

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Woman in work out clothes

What Is Your Pelvic Floor? And Why You Should Stop Ignoring It

The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder and sexual function. It consists of three layers from superficial to deep that have differing functions.

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woman rubs her neck while sitting in a home office

Sitting All Day May Be Causing Your Jaw Pain

Have you noticed tension in your jaw, face or neck? Headaches? Clicking or popping while chewing? Pain when yawning? These symptoms may be associated a condition known as Temporomandibular Joint Dysfunction, or TMJ — and may be linked with prolonged sitting or postural changes.

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Structural posture mobility

Sit for Five Minutes & Improve Your Posture

If you find yourself sitting for most of the day, you may feel tension throughout certain areas of the midback and neck. Without appropriate interventions, tissues in these areas can become stiff, weak, tight or too loose. And, imbalanced muscles often contribute to poor posture and can potentially lead to an injury.

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At Home Workouts

At Home Workout: STOMPS

Strengthening and Optimal Movements for Painful Shoulders, STOMPS for short, is a home-based exercise program that has been shown to be effective in reducing long-standing shoulder pain in people with spinal cord injury.

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