AbilityLab Blog
See the latest news, updates and patient stories from Shirley Ryan AbilityLab.
Shirley Ryan AbilityLab Ranked No. 1 by U.S. News & World Report for 33rd Consecutive Year
Shirley Ryan AbilityLab again has been recognized as the national leader in physical medicine and rehabilitation, topping the U.S. News & World Report list for the 33rd consecutive year. It remains the only hospital of any kind to hold this distinction.
Press Release
![Marathon runners](/sites/default/files/styles/search_result_160x90_/public/2020-06/yep.jpg?itok=pMWCFRvf)
Training for the Chicago Marathon? Stick to Your Training Plan & Start Now
Blog
![Woman smiling at camera](/sites/default/files/styles/search_result_160x90_/public/2020-07/GettyImages-1188765619.jpg?itok=og_jlcMT)
Pelvic Floor: Where Kegels Come in
Blog
![Woman in work out clothes](/sites/default/files/styles/search_result_160x90_/public/2020-07/GettyImages-637264376.jpg?itok=y2VyQlCA)
What Is Your Pelvic Floor? And Why You Should Stop Ignoring It
Blog
![woman rubs her neck while sitting in a home office](/sites/default/files/styles/search_result_160x90_/public/2020-06/GettyImages-1188875297.jpg?itok=kl-VIs5B)
Sitting All Day May Be Causing Your Jaw Pain
Blog
![Structural posture mobility](/sites/default/files/styles/search_result_160x90_/public/2020-06/header.jpg?itok=zREzReMN)
Sit for Five Minutes & Improve Your Posture
Blog
![At Home Workouts](/sites/default/files/styles/search_result_160x90_/public/2020-06/at%20home.jpg?itok=y6PUiEh9)
At Home Workout: STOMPS
Blog
![Shirley Ryan AbilityLab Hearts](/sites/default/files/styles/search_result_160x90_/public/2020-06/hearts.jpg?itok=DXSNk1Ax)
In Heartfelt Reflection: A Message from our CEO
Blog
![At Home Workouts](/sites/default/files/styles/search_result_160x90_/public/2020-06/at%20home%20workout.jpg?itok=FCIlbsQ_)
At Home Workout: Flex-ability Stretching Class
Blog
![Lunchtime workout](/sites/default/files/styles/search_result_160x90_/public/2020-06/GettyImages-1187354786_6.jpg?itok=nCI8fOPI)
Lunchtime Workout Routine
Blog
![woman running in chicago](/sites/default/files/styles/search_result_160x90_/public/2020-06/running.jpg?itok=V5M9yaQM)
Back to Basics: Five Tips for Starting a New Running Regime
Blog
![ANCC Logo](/sites/default/files/styles/search_result_160x90_/public/2020-05/ancc-logo-banner_0.jpg?itok=3itAy5kr)
Top Honors for New Nurse Residency Program
Blog
![At home workout series from Shirley Ryan AbilityLab](/sites/default/files/styles/search_result_160x90_/public/2020-05/at%20home%20workout_0.jpg?itok=Qp1-5-x0)
At Home Workout: Parkinson’s Integrated Exercise Program
Blog