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Therapist demonstrating correct push-up form

Check Your Form: Five Exercises You Can Do Without Equipment 

Right now, it’s so important to find ways to keep moving! This home workout requires no equipment, uses minimal space and targets your upper and lower body.

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At Home Workouts

At Home Workout: PWR!Moves Exercises

PWR!Moves Exercise is specifically designed to help individuals diagnosed with Parkinson’s Disease to use exercise for symptom management.

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woman asleep in bed

Fix Your Quarantine Sleep Schedule

Here are some quick tips doctors and healthcare professionals recommend on improving the quality of your sleep, and boosting your productivity the next day.

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At Home Workouts

At Home Workout: Upper Body Strength with Dumbbells

This at-home workout routine will help improve your upper body strength for daily activities.

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Dr. Monica Rho, Team Physician for the U.S. Women's National Soccer Team

Keeping the U.S. Women's National Soccer Team Healthy and Injury Free

Staying healthy and injury-free is a critical role, tasked to team physician Dr. Monica Rho, the chief of musculoskeletal medicine at the Shirley Ryan AbilityLab.

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South Bend Man Raises funds for Shirley Ryan AbilityLab

South Bend man shaves head to raise money for Shirley Ryan AbilityLab

Almost seven years ago, Matthew Brewster woke up for school, but something didn't feel right. After a traumatic brain injury, he's now paying it forward.

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Shirley Ryan AbilityLab Earns Magnet Nursing Recognition Again

Shirley Ryan AbilityLab Earns Prestigious Magnet Recognition for Nursing — Again!

For the fourth consecutive time, Shirley Ryan AbilityLab has earned the American Nurses Credentialing Center’s (ANCC) Magnet Recognition!

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Alisha's story featured on ABC 7 Chicago News

Woman struck by stray bullet during West Englewood drive-by released from hospital

She was taken to Christ Hospital in critical condition and then treated at Shirley Ryan Ability Lab. She had to re-learn how to walk and talk.

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Adriana pictured in a wheelchair with a physical therapist

Adriana's Story

Adriana was 17 weeks pregnant when, during an attempted carjacking, she was shot. The bullet injured her spinal cord and left her paralyzed.

Patient Story

Man in lab coat in biologics lab

The Shirley Ryan AbilityLab Biologics Lab

The Biologics Lab at Shirley Ryan AbilityLab is only one of its kind in the world, and .employs studies of living cells to solve human problems.

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Outline of a human

Chicago Health: Controlling Chronic Pain

“…we want to put the patient in control and teach them how to better manage their pain,” says Dr. Shana Margolis, attending physician at AbilityLab.

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Dr. Prakash Jayabalan Receives Research Grant from Foundation for PM&R

Dr. Prakash Jayabalan Receives Research Grant from Foundation for PM&R

Prakash Jayabalan, MD, PhD, attending physician and clinician-scientist at Shirley Ryan AbilityLab, recently was honored with the 2019 Scott F. Nadler PASSOR Musculoskeletal Research Grant from the Foundation for Physical Medicine and Rehabilitation.

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