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AbilityLab Blog

See the latest news, updates and patient stories from Shirley Ryan AbilityLab.

Shirley Ryan AbilityLab Ranked No. 1 by U.S. News & World Report for 36th Consecutive Year

Shirley Ryan AbilityLab again has been recognized as the national leader in rehabilitation, topping the U.S. News & World Report list for the 36th consecutive year. It has been ranked the No. 1 rehabilitation hospital annually since 1991 and remains the only hospital of any kind to hold this distinction.

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Sit for Five Minutes & Improve Your Posture

If you find yourself sitting for most of the day, you may feel tension throughout certain areas of the midback and neck. Without appropriate interventions, tissues in these areas can become stiff, weak, tight or too loose. And, imbalanced muscles often contribute to poor posture and can potentially lead to an injury.

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At Home Workout: STOMPS

Strengthening and Optimal Movements for Painful Shoulders, STOMPS for short, is a home-based exercise program that has been shown to be effective in reducing long-standing shoulder pain in people with spinal cord injury.

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At Home Workout: Flex-ability Stretching Class

The Flex-ability home program is a brief full-body seated stretch routine for all participants. The goal of this exercise routine is to help people safely improve functional range of motion in all major joints.

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Back to Basics: Five Tips for Starting a New Running Regime

While we’re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren’t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn’t require any special equipment.

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At home workout series from Shirley Ryan AbilityLab

At Home Workout: Parkinson’s Integrated Exercise Program

This class is specifically designed to help individuals with later stages of Parkinson’s disease use exercise for symptom management.

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At Home Workout: Parkinson’s Amplitude-Based Training

This is an advanced group exercise class that utilizes high-intensity, multidirectional and repetitive movements to increase endurance, balance and functionality of everyday movements.

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At Home Workout: Boxing

This boxing routine is intended to work primarily on upper body strength and endurance, posture, coordination and balance. These exercises can be performed either sitting or standing.

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