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Dancer Wellness: Things to Address on a Daily Basis

As a dancer, it is important to stay in-tune with your body and manage your body's health.

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Dancer stretching

Injury Prevention for Dancers

As a dancer, time is precious – careers are short and the dance world is competitive, so time cannot be wasted with preventable injuries.

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Maria Reese, MD

Meet Dr. Maria Reese as She Discusses Performing Arts Medicine

Shirley Ryan AbilityLab's Performing Arts Medicine Program is led by Maria Reese, MD, who treats a new generation of dancers, musicians and actors who need specialized rehabilitation care because of the unique physical and emotional challenges they face.

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Child playing with sensory activity

Sensory Activities at Home

Children learn with their whole bodies, which is why sensory activities are a very important part of their education and development. Read more for suggested sensory activities that can be done at home.

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children playing with toys

The Best (& Worst) Toys for Early Childhood Development

If you are an expecting parent, one of your biggest concerns is likely whether you have everything you need. Here are common toys and equipment our Shirley Ryan AbilityLab expert pediatric physical therapists and movement specialists recommend.

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hands holding for covid recovery

For COVID Long Haulers, Hope in Rehab (via Bloomberg)

Rehab facilities across the country have started to take in long Covid patients during the pandemic. The Shirley Ryan AbilityLab in Chicago, one of the country’s top rehab centers, went so far as to open a wing dedicated to Covid patients.

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Limb Loss Awareness Month: Meet Shirley Ryan AbilityLab's Clinical Prosthetics & Orthotics Team

During Limb Loss Awareness Month this April, meet our Prosthetic & Orthotic (P&O) team members from throughout our sites of care!

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Back pain illustration

Understanding Back Pain

Almost everyone will experience low back pain. The good news is that whether your back pain is mild or severe, short-lived or long-lasting, intermittent or constant, most cases will improve within a few weeks. (That doesn't make the experience any less challenging, however.)

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Antonette Sanchez

Antonette Sanchez: Merging Nursing Care and Research

For Antonette “Anne” Sanchez, MSN, RN, CRRN, CNE, Shirley Ryan AbilityLab is "the perfect mix" — she uses traditional nursing skills in bedside care while also taking part in forward-thinking research and administrative initiatives.

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Sarah Hwang headshot

The Pelvic Floor: Answering Frequently Asked Questions

Most people have heard about the core muscles. As dancers, you are likely familiar with this group of muscles. A part of the core that is less talked about is the pelvic floor muscles.

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Dancer stretching

Stretching for Dancers

As a dancer, it is important to maintain both strength and flexibility. Dancing demands a level of control and stability while performing dynamic movements, requiring a greater range of motion than most other sports.

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Ignacio

Returning to Nursing: Ignacio Perez's Inspiring Journey

“I'm in a sweet spot here,” he said. “I have the ability to put in quality work, spend time with and get to know patients, and hone my craft. The pace is good — busy yet steady — and I am able to produce my best work and provide quality care.”

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